Tag: #stress

Do you get enough sleep?

Do you get enough sleep?

Do you get enough sleep? The last few months, I’ve been tired because my sleep is disrupted. Not enough sleep leaves me groggy and sometimes grumpy. I used to get enough—once my children slept through the night and I figured out what worked for me. But now, I’ve come to value a good night’s rest…

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Release high expectations for better holiday

Release high expectations for better holiday

Letting go of holiday expectations might be the wisest choice for one’s well-being. I always imagine these perfect Hallmark-like scenarios in my head. My heart bursts with anticipation beforehand, only to plummet into disappointment, even anger over how nothing ever turns out the way it is supposed to. One Christmas, I chose a cute rocking…

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