Transform Your Thought Life through Meditation

Transform Your Thought Life through Meditation

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This week, I want to introduce you to Sarah Geringer, author of a book I highly recommend: Transforming Your Thought Life: Christian Meditation in Focus. I am honored to be on her launch team. Since her book releases October 1, I wanted to share this interview with her about the importance of studying the Bible and meditating on it because doing this helps your relationship with God to grow stronger, and it improves your life in many ways. I hope you enjoy this interview and will get a copy of her book.

Why do we struggle so much in our thought lives?

Our thought lives form the structure for our words and actions. Every problem we have begins in our thoughts. Since no one else knows our thoughts except God, we think we can hide them. However, what you think in your inward life inevitably spills out onto your outward life. You can either be defeated in your thought life before you ever take action, or you can transform your thought life with the power of God’s Word. You can have victory in your thought life struggles by meditating on the truths in Scripture.

How do our past experiences relate to current thought life problems?

Many of us experienced hurt and difficulties in our past that influence our lives now. For example, my parents divorced when I was four years old. The fallout from their divorce has affected nearly every area of my thinking. As a little girl, I began dealing with negative, anxious, fearful, and critical thoughts in response to the wounds the divorce caused. These thoughts carved paths in my conscious and subconscious mind that still tempt me today. I have used the power of Scripture to reroute those thought life paths. You can reroute your own thought pathways by using key scriptures in specific problems.

What does spiritual warfare have to do with thought life struggles?

Satan wants to distract, discourage, and defeat us on the battlefields of our minds. If he can do this, our words and actions will automatically follow his will instead of God’s will. He sets up strongholds, or power centers, in the pain points of our past, then capitalizes on them in our current thought life struggles. When we fight back with the truth of Scripture, we can dismantle those spiritual strongholds. By repeating key verses over and over to yourself, you can break the power Satan may have held over you for decades in your thought life struggles.

How can Christian meditation help someone conquer thought life problems?

Christian meditation is simply focusing on a Scripture and thinking about it with intent. The more you focus on God’s Word through meditation, the more you learn about God’s will for your life. You can apply scriptural truths directly to specific thought life problems and experience freedom. For example, if you struggle with painful thoughts, you can meditate on verses about God’s comfort. By repeating these verses every time you experience a painful memory, you can begin to reroute the neural pathways in your brain. When you do this over and over, you begin to think differently because God’s truth replaces the lies planted by your enemy, Satan.

How does a transformed thought life help someone develop a closer relationship to God?

When you meditate on God’s Word, you are hiding it in your heart and mind. As you learn God’s language of truth and love in Scripture, you will learn more about His character and His ways. Christian meditation helps you worship God and cultivate a closer walk with Him. When you experience the freedom that comes with thought life transformation, you will realize that God deserves credit for setting you free. Scripture meditation will inspire your adoration, praise and thanksgiving to God. It has the potential to take your faith to new heights in only a few minutes every day.

How has Christian meditation helped you be victorious in spiritual warfare?

I chose 17 areas of thought life struggles to focus on in my book, because I have experienced all of them at different points in my faith journey. In each chapter, I tell stories about how God set me free from a certain thought life struggle such as guilt, impurity, idolatry, and regret. When I was struggling in these areas, I did not experience victory until I began meditating upon scriptures that directly counteracted those problems. As I meditated, I recognized how Satan tempted me with the same unproductive thought paths again and again. By replacing his falsehoods with the truth of God’s Word, I experienced freedom for the first time. Now, I know to fight back immediately with Scripture, just like Jesus did when he was tempted. Through Christian meditation, I have key scriptures in my spiritual arsenal to fight back the moment I’m attacked.

What do you want readers to learn most from Transforming Your Thought Life?

I want readers to learn about the power God’s Word gives us to break free from spiritual strongholds. Many of us have Bibles in our possession, but do not understand how God’s Word literally holds the solution to all our problems. By internalizing God’s Word in our hearts through Christian meditation, our thought lives can truly be transformed for good.

Sarah Geringer writes and speaks about finding peace in God’s Word. You can follow her blog at or find her on Facebook, Instagram, Twitter, Pinterest, LinkedIn and Goodreads.

Sarah Geringer

Sarah Geringer is a speaker, artist, and author of Transforming Your Thought Life: Christian Meditation in Focus and three self-published books. She is on the devotional writing teams for Encouragement for Today, A Wife Like Me, Devotable, Hope-Full Living, and Woman 2 Woman Ministries. When she’s not reading over 100 books per year, Sarah enjoys painting, baking, gardening, and playing the flute. Her daily must-haves are hot tea, dark chocolate, and fresh flowers. She lives in her beloved home state of Missouri with her husband and three children. Sarah writes about finding peace in God’s Word at

Another encouraging book you may like is discussed in this blog: Both books encourage growth in our faith and thought patterns.

2 Replies to “Transform Your Thought Life through Meditation”

  1. My copy arrived in our mailbox yesterday, and I am eager to start reading it. Thanks for telling me about it, Michelle.

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